Restoring an old bkf backup file on macOS or Windows 10 (/8/7)

I recently realised I had a load of old projects and data sitting in a lovely 100GB bkf file – generated by the ntbackup program that used to ship with Windows XP and Windows 2008 – but no way to access them.

Microsoft released a restore-only version for 2008 R2 / Windows 7, but there was no version of ntbackup I could find that would run on Windows 10.

There were loads of blog and StackExchange posts but generally pointing to dodgy (and since dead) downloads of ntbackup.exe. I could install Windows XP on a VM, or launch a Windows 2008 R2 instance in Azure/AWS and transfer the files up there, but those felt like a lot of hassle.

Fortunately I found a C based utility on GitHub called mtftar which converts an MTF stream into a TAR based stream, and someone has generously updated it to compile on both Windows and macOS. Great!

I have Ubuntu running under the Windows subsystem for Linux, so with build-essential already installed via apt-get, I ran:

> git clone
> cd mtftar
> make
> ./mtftar -?

Which lists out the various supported command line arguments. I went for

./mtftar < Backup.bkf | tar xvf -

which extracted the bkf archive straight onto the file system in the same directory. The same commands work on macOS, if you prefer to run there.

Disabling Chrome’s Metro app in Windows 8

At time of writing, if you replace IE with Chrome on Windows 8 then Chrome installs both a desktop and a Metro version of itself. Personally, as most of my time is spent in the desktop, I’d rather Chrome just always opened there.

There’s currently an open issue on the chromium website, but in the meantime there’s a relatively simple workaround. You just need to open up regedit, navigate to


and then rename/remove the DelegateExecute entry. Then Chrome will always open in desktop mode – problem solved!

Unblocking downloaded DLLs

I find myself regularly forgetting to unblock zip files of various projects (when I’m not using NuGet) and then getting .NET errors around untrusted assemblies. To bulk unblock all files in a directory, simply